Lemon-Aid

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting! Lemon consists of 68 percent dlimonene, a powerful antioxidant. Lemon essential oil is  cold-pressed from the rinds of lemons.  It is estimated that it takes 3,000 lemons to produce one kilo of oil!  Lemons were used in Europe as early as 200 A.D. and were introduced to the Americas by Christopher Columbus in 1493.

Studies show that inhaling lemon can actually counter occasional feelings of depression. Lemon is also an important ingredient in natural cosmetics that may be useful for cleansing the skin and reducing the appearance of wrinkles. It is delicious to drink in water and I must confess that I am a lemon oil junkie! (Young Living lemon oil is safe for internal use)  Every time I get a glass of water, I add a drop of lemon oil to it.  The taste of lemon oil compared to squeezing fresh lemon juice into your water has a completely different taste.  The fresh lemon juice tastes more acidic and the lemon oil has a warmer taste.  You will have to do a taste test to judge for yourself!  🙂  As this is not very expensive, I tend to hoard this oil.  I don’t like drinking water without it.    I hope you don’t see me on TLC one day… getting an intervention from family about my lemon oil hoarding problem!

Just looking at a lemon makes me happy.

lemon tree

Lemon oil is not only wonderful to drink, but there are so many other health benefits. Lemon oil is anti-infectious, antibacterial (especially with spores), antiviral, antiseptic, and a disinfectant.

Lemon oil can help balance your pH.  “The ideal pH for human blood is between 7.4 and 7.6. Preserving this alkalinity (pH balance) is the bedrock on which sound health and strong bodies are built. When the blood loses its alkalinity and starts to become more acidic, the foundation of health is undermined. This creates an environment where we become vulnerable to disease and runaway yeast and fungus overgrowth. The naturally occurring yeast and fungi in the body thrive in an acidic environment. These same yeast and fungi are responsible for secreting a large number of poisons called mycotoxins, which are believed to be one of the root causes of many diseases and debilitating conditions.”

                                      Picture of mycotoxins… disgusting.

mycotoxins
“When yeast and fungus decline in the body, so does their production of Mycotoxins, the poisonous waste products and byproducts of their life cycles. There are numerous varieties of these Mycotoxins, many of which are harmful to the body and must be neutralized by our immune systems. When our bodies are overwhelmed by large quantities of these toxins, our health becomes impaired, and we become susceptible to disease and illness.

Many cancers have been linked to Mycotoxins. By balancing the body’s pH and creating a more alkaline environment, you can reign in the microbial overgrowth and choke off the production of disease producing Mycotoxins.”  (How to restore body to an Alkaline pH by Evelyn Vincent)

alkaline

Dr. Jean Valnet, M.D. and medical researcher, has stated that the essential oil of lemon acts as a liver decongestant and diuretic and is a powerful body cleanser.  Lemon essential oil is exceptional for the lymph system, stomach, liver, gallbladder, pancreas, and spleen. The vaporized essence of lemon can kill Meningococcus bacteria in 15 minutes, Typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pnuemococcus bacteria within three hours. Even a 0.2% solution of lemon can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria.

dolf

Here are some other ways to use lemon:
**To clean non-carpeted floors, add 1/4 cup of white vinegar to a bucket of water. Then add 5 – 10 drops of lemon. If the floor is especially dirty, add several drops of dish washing soap. This will clean even the dirtiest floor.

**To make a carpet freshener, add 16 – 20 drops of essential oils to 1 cup of baking soda or borax powder. Mix ingredients together well and place in a covered container overnight so that the essential oil can be absorbed. Sprinkle over carpet then vacuum the powder up.

**Some essential oils can act as gentle stimulants to the limbic system of the brain by their scent, increasing alertness and concentration enhancing the capacity for learning, improving memory, and assisting many other cognitive functions. Lemon is one of these oils!

** Use 1–2 drops to remove gum, oil, grease, grease spots, glue and adhesives, and crayon from most surfaces. Tip: try a test area before to make sure you won’t ruin any finishes.

**To use Lemon oil in place of the zest of “one” lemon – use 8 drops of Young Living Lemon essential oil.

**Combine 2–3 drops with water in a 4oz. spray bottle filled with water to help cleanse and sanitize kitchen and bathroom surfaces.

** Soothe or prevent corns, callous, or bunions by rubbing 1-2 drops of Lemon oil on the affected area, morning and evening.

**Fill a bowl with cold water, add 2–3 drops of Lemon oil, and drench fruit and vegetables in the lemon water to extend the shelf life of fresh produce.

**Add a drop to your dishwasher before the wash cycle for spot-free dishes.

** Lemon oil may help brighten a pale, dull complexion by removing the dead skin cells. Simply mix a drop with your cleanser to help promote healthier skin tone.

**Rub 1-3 drops of Lemon oil to clean a butcher’s block or other cutting surfaces to disinfect those surfaces.

**Add one teaspoon of lemon essential oil to one-cup mineral oil for an effective furniture polish.

**Put a drop of Lemon oil on bleeding gum’s caused by gingivitis or tooth extraction to help with healing and disinfecting.

** Rub 4-6 drops of Lemon oil with 1 teaspoon of V-6 Massage Oil on cellulite, may improve circulation and help eliminate waste from the cells.  (Thank you, Young Living Oil Lady for these great tips!)

As you can see lemon is pretty powerful and it does come to our aid!

Here is a good lemonade recipe:

lavender lemonade

Fill a glass pitcher with ice cold water.
Add 10 drops of Young Living Lemon Oil
Add 1 tsp of pure stevia powder to sweeten. Or a couple tablespoons of honey.
Add 1 drop of Lavender (optional)
Stir vigorously and taste. Add more drops of Lemon, Lavender, stevia, or honey to your preferred flavor.
Fill glasses with ice, and stir lemonade well before pouring each glass.
Enjoy!

*Sharing experiences with essential oils is an effective way of learning to utilize these powerful gifts from Nature.  With this knowledge we can take control of our personal health.  However, we are required by law in the USA to state, “These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s